Private Coaching

Mind-Body Centering | Contact Me

What is it? Mind-Body Centering is a practice that I created that uniquely combines contemplative centering meditation, cleansing breathwork, and restorative exercises. It is an experience that gently works the subtle layers of your mind and body to release tension, to release stress, be it of your thoughts or in your muscles. The benefits are both deeply healing and energizing. This is a non-religious practice. However, can become spiritual if that is your intention.

I am a certified Wanderlust yoga teacher.

Costs. Privates Sessions

$120 per 60-minutes x1 $351 (save $3/class) x3 $690 (save $5) x6 $1320 (save $10) x12
$150 per 90-minutes x1 $441 (save $3/class) x3 $870 (save $5) x6 $1680 (save $10) x12

Skype is also an option for those who prefer. Private rates apply.
Group classes for family and friends are available upon request. Prices will adjust accordingly.

Location details sent upon booking. I am happy come to your home or office, or you can visit me in the Los Feliz.

If you live outside the Los Feliz, Silverlake, Hollywood area, please add $20 per session. *travel to you may be more, depending on your location.

Primordial Sound Meditation (PSM) | Contact Me

What is it? This a Vedic meditation practice that dates back 5,000 years. A mantra is used to enable you to go beyond, transcend, limiting thoughts, ego, and intellect. It comes from the same tradition as Transcendental Meditation (TM), thus has the same benefits. However, the mantras used in PSM are more personalized. They are based on the sound that the universe was making at the time of your birth. This a powerful meditation practice. It was the first practice I came to in meditation and truly helped me manage the constant negative white noise chatter in my head.

I am a certified Chopra Center meditation teacher. This a practice from Dr. Deepak Chopra, and is non-religious. However, can become spiritual if that is your intention.

Session One. Basic principles of meditation and the importance of your mantra.
Session Two. Receive your mantra. This is a very special and sacred ceremony that honors the Vedic tradition as well as you.
Session Three. The ‘how-to’ of meditation. What to do when thoughts come up, or when there are disturbances in the environment.
Session Four. Higher states of consciousness. What happens when you transcend your limiting thoughts, ego, and intellect.

Costs. Privates Sessions

$495 includes 60-minutes x4

Skype is also an option for those who prefer. Private rates apply.
Group classes for family and friends are available upon request. Prices will adjust accordingly.

Location details sent upon booking. I am happy to come to your home or office, or you can visit me in the Los Feliz.

If you live outside the Los Feliz, Silverlake, Hollywood area, please add $20 per session. *travel to you may be more, depending on your location.

Prayer of the Heart Meditation | Contact Me

What is it? This a Christian contemplative prayer meditation based on the Jesus Prayer. The tradition goes back to the time of the Desert Fathers in the New Testament. It is meant to keep you in the presence of and worship with God, through the invocation of Jesus’ name — free of attachment to who or what God should be in this world. I often use this meditation when I am seeking guidance, however, can be used based on individual intention.

Each session includes a discussion that is relevant to your needs. Followed by guided breathwork and meditation.

I teach Prayer of the Heart Meditation at St. Sophia in Los Angeles under the guidance of V. Rev. Dean Fr. John Bakas. Also, I have a certification in Spiritual Psychology and a master’s degree in Metaphysics.

Costs. Privates Classes

$120per 60-minutes x1 $351 (save $3/class) x3 $690 (save $5) x6 $1320 (save $10) x12

Skype is also an option for those who prefer. Private rates apply.
Group classes for family and friends are available upon request. Prices will adjust accordingly.

Location details sent upon booking. I am happy to come to your home or office, or you can visit me in the Los Feliz.

If you live outside the Los Feliz, Silverlake, Hollywood area, please add $20 per session. *travel to you may be more, depending on your location.

Mindfulness Meditation | Contact Me

What is it? This practice is about being present to ‘what is’ with open curiosity. Being present to your thoughts, your current situation, the sounds around you — without story, without judgment, without attachment. You come into meditation by focusing on the breath to still your mind.

Each session includes a discussion that is relevant to your needs. Followed by a guided meditation. Mindfulness may also be combined with any other of the meditation practices that I teach. I often use Mindfulness to bring me into stillness, through focused breathing, before beginning either a Primordial Sound Meditation or a Prayer of the Heart Meditation session. I find this to be very supportive.

The teachings I have studied are primarily that of Jon Kabat-Zinn, Jack Kornfield, and Tara Brach. Also, I have a certification in Spiritual Psychology and a master’s degree in Metaphysics.

Costs. Privates Classes

$120per 60-minutes x1 $351 (save $3/class) x3 $690 (save $5) x6 $1320 (save $10) x12

Skype is also an option for those who prefer. Private rates apply.
Group classes for family and friends are available upon request. Prices will adjust accordingly.

Location details sent upon booking. I am happy to come to your home or office, or you can visit me in the Los Feliz.

If you live outside Los Feliz, Silverlake, Hollywood area, please add $20 per session. *travel to you may be more, depending on your location.