Picture Happiness is a program designed to be a “quick start” user’s guide to creating a happier lifestyle. The ideas and techniques on this website are meant to encourage a healthier mind, body and spirit, and are based on years of reading, research, doing class work, and my own experiences and observations. One of the key elements found here… is to take a photo every day of something that makes you happy, big or small. It is a reminder that there is good found in everything, if you just look for it. You'll see my daily posts, and I hope you will post your photos on this website as well.